Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Discover 8 bed rotting alternatives that genuinely calm the brain, reduce burnout, and offer deeper mental rest—without ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

To better understand which social media platforms Americans use, Pew Research Center surveyed 5,022 U.S. adults from Feb. 5 to June 18, 2025. SSRS conducted this National Public Opinion Reference ...

Sean Silvera founded Baptiste Power Yoga in San Francisco in 2015. He's using yoga to help fellow veterans release the invisible weight of combat. Silvera has joined forces with the nonprofit The ...

A rescued Staffordshire bull terrier named Pippa has captured hearts online after a viral TikTok video showed her making a surprising bedtime decision. In the clip, Pippa’s owners are seen lounging on ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you might be reading this very article while in bed. If that’s the case, it ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

Meet the Secretlab InfinitePrecision Armrest, the world's first gaming chair armrest with smooth height adjustment and a digital display to tell you its exact height. Yes, that's its entire premise.

Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...