Yoga with Kassandra on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
YouTube on MSN

Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...