Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...