At Parrot Kindergarten, bird moms look to a famous Florida cockatoo

Every Thursday at 4 p. m. , bird moms around the world flock to a Florida woman’s online class they say has changed their ...

Tiny Parrot Puts Himself to Bed in the Strangest Place Possible

The clip begins with the tiny bird climbing up into Jen’s hair, which is up in a bun on top of her head. You'll notice her ...
verywellhealth

Is Working Out Before Bed Good or Bad for Your Sleep?

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...
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Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...