This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga & Literacy: 10:30 a.m.; Groton Public Library ... Bring your hoop and enjoy a morning of exercise; for adults. Register at townsendlibrary.org. Story Time / Craft CFCE: 10:30 a.m.; Bolton Public ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., Apopka, $2, free for ages 11 or younger, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more. Discover homemade and handcrafted goods while strolling through Downtown ...