One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Sincere sympathy is extended to the family and relatives of Shelia O’Reilly, nee O’Neill, Gorey who died recently. We wish ...

Yoga & Literacy: 10:30 a.m.; Groton Public Library ... Bring your hoop and enjoy a morning of exercise; for adults. Register at townsendlibrary.org. Story Time / Craft CFCE: 10:30 a.m.; Bolton Public ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.