If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...