Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Laragh-Glendalough Laragh Memory Cafe The final Laragh Memory Café of 2025, held on 12th December, was a real delight. The afternoon was filled with Christmas cheer, carol singing, and plenty of ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

The Election Commission posted two videos from Kerala of booth-level officers zumba dancing during breaks from their work of distribution and collection of enumeration forms for the ongoing special ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...