A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...