Yoga with Kassandra on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...