A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered the benefits of yoga for balance, strength, and flexibility, which has been ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Color Bomb Creatrix to lead paint and pour class at Old Bakery Beer Co. in Alton ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

The modest exterior with its simple signage offers no hint of the cavernous bargain paradise waiting inside—a sprawling landscape of pre-loved furniture, building materials, and home goods that ...

Dolce far niente, the sweetness of doing nothing, is not idleness but elegance. It is the cultivated pause between ambitions, ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting ...