Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Join me on my unconventional yoga journey as I learn yoga from a parrot! In this video, I'll share with you how I discovered the benefits of yoga for balance, strength, and flexibility, which has been ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Blues guitarist Brian Young to perform at Peel Wood Fired Pizza in Edwardsville ...

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

The modest exterior with its simple signage offers no hint of the cavernous bargain paradise waiting inside—a sprawling landscape of pre-loved furniture, building materials, and home goods that ...

Dolce far niente, the sweetness of doing nothing, is not idleness but elegance. It is the cultivated pause between ambitions, ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...