A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase flexibility, and restore comfort, all while sitting safely in your chair. Perfect ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...