This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

THE Practise movement studio in Colchester is inviting members of the public to a taster day. On Saturday, January 3 the studio offers a full day of 30-minute classes in Reformer Pilates, yoga, mat ...

Eight years ago, Swetha Subbiah was asked to run a single football session for a friend. She ended up starting a sporting ...

New monthly breathwork sessions launch in Widnes with Kristene Wilde at The Yoga Lounge from January 2026, offering calm, stress relief ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Whether you’re a dedicated yogi or someone who casually dips into the occasional home workout or app-based flow, one thing remains true in 2026: wearing the right yoga or Pilates outfit genuinely ...

The U.K. is the birthplace of horse racing, where tradition and modern culture meet. Watching the races is exciting on its own, but betting is an essential part of the experience. The biggest UK horse ...