This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Carole Anne Knott, who has returned to the region after 24 years in Yorkshire, is set to run weekly yoga and relaxation mini ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Farnhill and Kildwick will be hosting a few upcoming events at the local institute and St. Andrew’s Church. Yoga enthusiasts ...

THE Practise movement studio in Colchester is inviting members of the public to a taster day. On Saturday, January 3 the studio offers a full day of 30-minute classes in Reformer Pilates, yoga, mat ...

Join Droitwich Spa Lido’s winter solstice swim on Saturday December 20. Enjoy cold water swimming, socialise, and use onsite café and facilities.

Forget aprons and baking trays: these tried-and-tested gifts – from a lime squeezer for margaritas to a bare root rose – hit the spot for mothers ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...