Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

So many places in South Florida are growing,” says town manager Linda Connors. “Miami wants to be Hong Kong, Fort Lauderdale ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Recent facility improvements and a renewed emphasis on affordability at Lee Canyon’s ski resort are driving an increase in ...

Live Music: Mike Hokanson at American Legion Post 15 in Detroit Lakes, starting at 7 p.m.; Martin Drive at Zorbaz in Detroit ...