If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

When sweltering heat grips much of the United States during summer months, thousands flee to the mountains seeking refuge in ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

In a world where thirty-five bucks barely covers dinner and a movie, there exists a magical retail unicorn in Boise where that same amount can literally furnish a room. The Treasure Valley Habitat for ...