If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

From India to China to the waterways of Vietnam and Cambodia, here’s everything you need to know to plan the ultimate river ...

She was playing everything from 60 BPM to 150 BPM to align with the ... it's to bring a towel to lay over your mat. I didn’t need it as much in the Strength X class, but in Yoga Sculpt and CorePower 2 ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...