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I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...
Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...
This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...
THE WEEK > Your government Monday, Dec. 22 Flossmoor Community Relations Commission meeting has been cancelled. Tuesday, Dec.
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...
The Utica Children’s Museum will offer daily winter break programs for kids through Jan. 3, featuring crafts, movement, ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.
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