If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

The City of Davis offers a beginning yoga class with the support of a chair for those new to yoga or who would like additional stability. Participants can safely strengthen and stretch their bodies ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for all levels, especially beginners. ‘Unprecedented’: Trump Wins Supreme Court ...

Beginning February 27, Certified Yoga Teacher Rachel Tome is offering a five-week session of Chair Yoga classes on Wednesday afternoons at the Unitarian Church in Jamestown. This is an opportunity for ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...