Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

1.5 million-year-old Homo erectus face was just reconstructed — and its mix of old and new traits is complicating the picture ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

The far-right group known as the R.S.S., whose members include Prime Minister Narendra Modi, has spent a century trying to ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...