Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

1.5 million-year-old Homo erectus face was just reconstructed — and its mix of old and new traits is complicating the picture ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...