Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

In this exclusive feature, Olga Sukhanova, Founder of COLABB, shares a closer look at her daily routine, offering insight ...

While the rest of us are desperately searching for the fountain of youth in expensive creams and treatments, there's a group ...

Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...