Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

We found the after-Christmas sales happening now at Amazon, Nordstrom, Lululemon, Spanx, Pottery Barn, and more with savings ...

After decades of shouldering life's burdens, your body might still be fighting battles that ended years ago and your nervous ...

Black women are flocking to Mexico City. USA TODAY National Columnist Suzette Hackney went there to find out why.