Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

After decades of shouldering life's burdens, your body might still be fighting battles that ended years ago and your nervous ...

Black women are flocking to Mexico City. USA TODAY National Columnist Suzette Hackney went there to find out why.

How to face it: Maintaining an active lifestyle is key. Walking, swimming, yoga, or gentle strength exercises can help ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

SACRAMENTO, Calif. — Broadway Donuts, a beloved family-run shop on Sacramento’s Broadway corridor, will not be closing after all. Instead, the So family, who have operated the business for nearly four ...

A GROUNDBREAKING analysis reports that yoga may not offer unique advantages for improving sleep among women with urinary incontinence, despite widespread recommendations that the practice can help ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Lane Kiffin’s hot yoga obsession has already followed him to Baton Rouge, offering an unexpected twist to LSU’s latest coaching splash. The newly hired Tigers coach attended a high-temperature session ...