Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

ReShonda Young’s Affordable Care Act health insurance helped pay for testing and diagnosis of her breast cancer last year.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

None of the conference attendees who spoke to NBC News said they were opposed to Vance, who is widely expected to run. The ...

British musician Ed Sheeran surprised fans by losing 14 kg in total. Let us take a look at how the Shape of You singer managed to transform his physique and health.

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...