Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

As the heyday of the creative economy boom becomes a distant memory, Stephen Armstrong looks at the generation who were once ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...

In the glazed ceramic sculpture “Pitosy Flores,” Barcelona-based ceramicist Armin Mayer explores queer iconography, asserting ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Pittsburgh East winners who go above and beyond for their communities. Each year, residents across Pittsburgh’s eastern ...