A Bench Press-Focused Routine Designed by Someone Who Currently Presses 170kg, Structured for 3 Days a Week, 1 Hour per Session

This time, I have designed a routine that prioritizes increasing your bench press for those who can only secure about 1 hour ...

6 exercises to build strong legs, according to a 70-year-old fitness coach

Here are the exercises to add to your next leg day ...
Men's Health

You're Underusing the Gym Bench – These 10 Muscle, Strength and Conditioning Exercises Prove It

For most gym-goers, the bench is little more than somewhere to perform presses – or to sit and scroll between sets. But it's one of the most versatile pieces of kit on the gym floor. Whether you're ...

I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobility

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...

Frida Redknapp, 42, does this 6-move gym workout for max leg and bone strength – how to do it

Form tips to maximise results, and how often to do it ...