Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

We get the world we praise and support. If you honor and reward a behavior, you get more of it. If you don’t support what you ...

Longevity means living better, for longer, and having a great quality of life into older age ...

We've got some surprisingly good news.

OVER 40 pub and hospitality owners from across the Stroud district met this week for an emergency gathering after serious ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Wine prices in India are expected to rise by 25-30% due to significant crop damage in Maharashtra caused by unseasonal ...

Is chasing 10,000 steps a day actually necessary for good health or is it just adding stress to an already packed schedule? New research offers a reassuring answer: the sweet spot for major health ...