Just 20 push-ups each morning can strengthen the core, boost metabolism, improve joint health, elevate mood, enhance ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

As a new study reveals, when it comes to building fitness, you’re never too short on time ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

The Internet might be a few steps ahead of the current science.

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

Nigeria has sustained a 3.98 percent economic growth in the third quarter of 2025. The National Bureau of Statistics data on Monday showed that the ...

The Internet might be a few steps ahead of the current science ...

We get the world we praise and support. If you honor and reward a behavior, you get more of it. If you don’t support what you ...

Longevity means living better, for longer, and having a great quality of life into older age ...