A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your ...

Our future workspace works with us, offering a gentle, intelligent nudge toward a healthier, more comfortable, and more productive way to work. Thank you for reading Nation.Africa Show plans You are ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...