Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Iowa football OC Tim Lester shared an update on the Hawkeyes' early quarterback battle and situation for 2026.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...