Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Iowa football OC Tim Lester shared an update on the Hawkeyes' early quarterback battle and situation for 2026.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

BEND, Ore. (KTVZ) - Paddlers turned the Deschutes River into a floating holiday display Friday evening, lighting up the water with festive decorations during Bend’s annual Holiday Paddle Parade. The ...

While Tyrese Maxey is unquestionably the leader of the Philadelphia 76ers right now, the fanbase continues to hold out hope that once Joel Embiid improves his health enough to be on the court more ...

Ukrainian President Volodymyr Zelenskyy declared that Ukraine will not give up any territory to Russia and said components of a plan to end the war between the countries are ready to be presented to ...

Bun B shows off a Triple OG Burger meal with Trill Lemonade at the new Trill Burgers location in Missouri City's Fort Bend Town Center. Florian Martin/HBJ To continue ...

SOUTH BEND, Ind. -- The South Bend Record Show made its way back to the Gillespie Center on Sunday, Dec. 7., for their final show of 2025. The Record Show is held six times a year and always provides ...