This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per round, depending on your intensity.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Whether they prefer a plastic-free gift or something that feeds their mind, body and soul, these online memberships and ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...