Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.