A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

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Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

The holidays are all about showing the people you love that you truly care. This year, skip the gadgets that end up unused ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

High cholesterol usually has no symptoms, but in some cases visible signs could signal dangerously high levels.