Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Our top anti-inflammatory breakfast pick at Costco is Clovis Farms Organic Super Smoothie Blend. Bursting with unsweetened ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...