Health on MSN

6 Exercises That Help Ease Plantar Fasciitis Pain Naturally

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...
Everyday Health on MSN

We tested over 50 podiatrist-approved shoes — these are the 8 we recommend if you have plantar fasciitis

These are the best shoes for plantar fasciitis — from supportive sneakers to cushioned slip-ons — recommended by experts and testers.

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Health on MSN

6 Hip Mobility Exercises That Can Boost Strength and Flexibility

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Doctor Divides the Internet with the Shoes She Wears to Work. She Says It's 'About Feeling Confident' (Exclusive)

Dr. Vanessa Esquer went viral on TikTok for wearing Christian Louboutin heels at work in a clinic, with many claiming the ...
Fit&Well on MSN

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...