Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

It shouldn’t come as a surprise. Women writers have dominated fiction writing for years. Similar domination of the music ...

Valentina Magaletti drummed for her life, Sarz got hips swinging and Daniel Avery got slinky and serpentine: our writers pick their favourite unsung LPs from 2025 ...

Amazon’s 12-piece pilates kit comes with everything needed for at-home workouts, and it’s on sale for $24 Parade aims to feature only the best products and services. If you buy something via one of ...

That’s the thinking behind the next installment of Rock Music Menu’s Holiday Gift Guide, and the first onedesigned ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...