"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...