While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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While 2025 has been a busy year, Malcolm Owen's top picks of the best items range from the future-centric iPhone Air design ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...