New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're struggling with "bone-on-bone" discomfort, it's time to rethink your recovery ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

These hormones can change how your heart works and lead to plaque buildup in your arteries. Stress can also lead to unhealthy ...

A closer look at SoftWave TRT and how various technologies compare As Shockwave therapy shows up on clinic menus more often these days, it’s important to understand that the term […] ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.