Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Discover the 5 best Black sport shoes for men from Puma, Adidas, ASICS, and more for running, training, and versatile ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...