Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The running apparel, tech, nutrition, and accoutrements that's powering our team through the holiday season and beyond.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Carnell Tate said Ohio State's medical staff exercised caution with his injury last month in order for him to make a full ...

Atlanta is viewed as a "real-deal suitor" for Mavericks big man Anthony Davis, Marc Stein reports in his latest Substack ...

Imagine a place where your Social Security check isn’t just enough to survive—it’s enough to truly live. Nestled in eastern North Carolina, Goldsboro offers that increasingly rare combination of small ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

Aspen Homes LLC Ivy Acres has moved into a more visible phase of construction as the Eldridge development adds new housing ...