Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

We here at CBS Sports like to usher in the new year by making a new round of predictions about where the best remaining free ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

The Cowboys waived cornerback Trevon Diggs on Tuesday, ending a tumultuous final season a game early in a Dallas career that never lived up to the promise of a 2021 All-Pro ...

Atlanta is viewed as a “real-deal suitor” for Mavericks big man Anthony Davis, Marc Stein reports in his latest Substack post. Chris Haynes reported on Saturday morning that the Hawks remain “very ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...