“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Explore the 2025 Best of the Best Community Choice Awards, Westmoreland County winners, highlighting the community favorites ...

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

The warm scents of gingerbread and pine are holiday favorites, but experts warn they can affect indoor air quality. Burning ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Facial cleansers for aging skin aren’t just about getting rid of dirt. They’re the first defense against dehydration, dullness, and fine lines. That’s because as you get older, your skin naturally ...

Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This natural, noninvasive practice is ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...