Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

On the other hand, if you have a chronic illness and don’t expect to live into your 90s, you could consider a higher rate.