In this challenge, extreme yoga pushes the body beyond normal limits. JFK's niece has message for man who bought ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In astrology, each color vibrates with the frequency of a specific planet, aligning with its effects and influences. In ...

With the calendar flipping to 2026, here are the five top trade targets across the NBA ahead of the league’s Feb. 5 trade ...

One of the most important resolutions for 2026 is learning to recognise progress. You do not have to be perfect to be ...