Sometimes a fiber supplement deserves a place in your wellness routine.

According to the authors, Host Defense Lion's Mane mushroom mycelium powder supported a broad range of immune- and oxidative stress--related pathways while exhibiting comparatively lower inflammatory ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can improve bowel function. Regular breakfast cereal consumption is associated ...

A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can mimic Ozempic's weight loss effects. However, nutrition experts clarify that this concoction, while filling due to ...

Reviewed by Rhea Souhleris Grous Fact checked by Anna Harris Baths are beloved for many reasons: Beyond helping you to rinse off the day and calm your nerves, soaking in the tub can be an effective ...

For generations, kitchens were the first pharmacies. Long before pills and prescriptions, people relied on everyday ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

A key fibre found in everyday breakfast foods may help lower cholesterol, improve blood sugar control, and reduce the risk of ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...