Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Ma. Stella F. Arnaldo / Special to the BusinessMirror THE Department of Tourism (DOT) will step up its efforts to promote the Philippines to Australia, especially in the light of the recent portrayals ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

The 1998 Subaru Impreza 22B did not just borrow credibility from rallying, it arrived as a road‑legal distillation of a World ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Myanmar’s military junta began a tightly controlled, month-long general election on Sunday, December 28, billing the vote as ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.