Fitness Pro Superhuman Troy does a Balloon Method biceps workout to create hulk-like arm mass. Trump erupts over Mar-a-Lago ...

Fitness Pro Superhuman Troy demonstrates how to train for mass using a killer bicep move. Brett Kavanaugh issues "future ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Ma. Stella F. Arnaldo / Special to the BusinessMirror THE Department of Tourism (DOT) will step up its efforts to promote the Philippines to Australia, especially in the light of the recent portrayals ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...