From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

At exactly 4 am on Wednesday, December 24, Jack Siro, a 33-year-old software developer, set off from Nairobi on a bicycle, ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

If you got a new bike for Christmas you could donate your old one, and help change lives. Central Bedfordshire Council’s bike ...

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...